Welcome to the Yoga World
You are what your deep, driving desire is.
As your desire is, so is your will. As your
will is, so is your deed. As your deed is,
so is your destiny.
Brihadaranyaka Upanishad 4-5
Translated by Eknah Easwaran
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FAQ
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Can yoga help me to lose weight? Definitely! Yoga works on different levels.Yoga is not only the physical practice; it helps to improve your lifestyle, mental attitude, brings awareness to the choices that you make. From my own experience you must apply the whole complex in order to loose weight. Moreover, yoga can help with the difficult task of maintain your optimal body mass.
What should I wear and bring? I recommend wearing loose, comfortable clothing. In winter time it is better to wear layers of closing that you can take of or put on if needed.
Costs General Classes:
Where are you based? My general classes are Hendon (not far from Hendon Central Tube station). Address: Hendon Methodist Church- The Burroughs, Hendon, NW4 4EH Private yoga sessions are at your home, or in private yoga studio.
Beginners are welcome. Each yoga class is carefully designed so that it is suitable for all levels.Modifications of poses are introduced for the beginners and for people with injuries.
Am I too old for yoga? Definitely not! Yoga is a form of exercise that can be enjoyed from childhood to your advanced years.
I have back pains, will yoga help me? Yoga could definitely help you with your back problems. It is important to keep active. Regular exercises will help you to tone your back muscles and support your spine, to improve your posture and bring awareness to your habitual posture imbalances. Yoga will also produce endorphins, the hormones of happiness that will help to reduce your pains.
Are you insured? Yes, I am insured with British Wheel of Yoga
What are your qualifications? BWY teacher qualification.
How long are you in yoga? More than 10 years. However my experience in teaching physical exercises started earlier than that: 15 years ago I used to teach aerobics. Terms and conditions: |
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