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Sound Therapy Sessions LONDON - groups, semi-private, private
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Join me for the evening of peace and relaxation. Let the stress and tension to move away! Meditate with soothing music of Gong, Tibetan and Crystal bowls. (No meditation experience necessary).
Meditation using the sounds and sound frequency has a great therapeutic and healing properties. It helps to remove emotional, mental and physical blockages.
Every Thursday evening at My Home Studio in Hendon, NW4 - SMALL GROUPS SOUND BATH HENDON, LONDON
The sound bath for me is a way to discover myself, to know myself better. I enjoy listening to the sounds and to experience them, to see their images and find the world of emotions. I love their healing energy and powerful vibrations.
It is almost impossible to describe it, it needs to be experienced.
What is sound bath:
A sound / gong bath means that the body is enveloped in sound frequencies. It works not only through the ears, but all body is also immersed in harmonising sound vibrations.
The sound bath helps to experience a state of relaxation, even to the ones who has difficulties to relax. The sounds of Gongs, Tibetan and Crystal bowls bring you to a deep state between sleeping and being awake, the state where your body and your mind can repair themselves.
More benefits of sound therapy:
It is believed that vibrations help to synchronize the frequencies within our body and be a great addition to the treatment of illnesses linked to emotional imbalance (insomnia, anxiety, stress, depression). Moreover, the sound therapy helps to reduce an inflammation and boost your immune system.
It is proven that the certain combinations of the sounds cause the cells to spike nitric oxide, the vital substance that supports your body health.
When our cells produce nitric oxide naturally:
- it helps to improve cell vitality, cardio-vascular function.
- destroy viruses and bacteria, boost the immune system,
- enhancers stress resistance,
- improves digestions,
- balances the nervous system.
How does it feel:
On one hand you will hear the sounds. On the other hand, you might feel the vibrations on the bones and body. It is hard to describe, like one of my participants keeps saying, you have to experience it.
ADVANTAGES OF SOUND BATH IN BIG CITY - SOUND BATH LONDON
Although the sounds generated during an acoustic immersion session may be short-lived, their impacts are lasting.
Your auditory experiences shape you!
Over recent years, phrases like "Transformative Harmonic Therapy", "Refreshing Sound Immersion", and "Vibration and Acoustic Treatment" have become commonplace across LONDON. And for good reason.
Residing in a sprawling metropolis necessitates sacrificing space. Coupled with perpetual exposure to loud urban noises and various voices, it’s clear why the urban lifestyle can be detrimental to our mental health.
The ongoing absence of personal space is extremely exhausting. To cope in these noisy settings, we often detach from our emotions and rely on autopilot. This adaptive behavioUr helps us navigate our days but also disconnects us from the insights needed for self-care. Over time, this autopilot setting becomes standard, and with each day, we drift further from our TRUE SELVES.
Survival, rather than flourishing, becomes the norm.
Is there a remedy for this widespread issue? Absolutely—mindfulness.
Mindfulness entails being fully present. It involves truly observing the evening sky’s hues, being aware of your breathing, and acknowledging and accepting every possible sensation, thought, and emotion. Being mindful also means listening to and understanding your own inner voice.
To foster mindfulness, you must pause and listen!
Sound is transient, and by closely attending to each fleeting vibration, we can connect more deeply to the present moment effortlessly. Simply put, we become more mindful.
As a SOUND THERAPIST, my mission is to create the optimal environment and provide the tools necessary for you to relearn how to listen and what to listen to. My objective is to help you feel TRULY ALIVE.
While "Sound Bath" isn’t my preferred term to describe my work, I use it because it’s widely recognized for this profound practice with sound. The term "Sound Healing" is often associated with yoga and New Age circles, but it is far from esoteric. In fact, sound healing boasts a long, rich lineage spanning centuries.
I view my work as extending far beyond immersing listeners in waves of sound and specific frequencies. Leading sound journeys or meditative sound sessions demands strong principles and expertise in music theory, psychoacoustics, and psychology. These are essential to offer the following benefits to the listener:
- Profound relaxation
- Enhanced self-awareness
- Marked reduction in stress and anxiety
- Elevated mood and overall well-being
- Mental clarity
- Emotional release
- Innovative thinking and increased creativity
- Physical pain relief (sometimes permanent)
- Better sleep
- Boosted focus and productivity
- Rejuvenation and revitalization
SOUND HEALING FOR AXIETY
Sound healing emerges as a potent and increasingly popular therapy, utilizing the soothing properties of sound to promote relaxation and ease anxiety. The gentle tones of Tibetan singing bowls and the deep healing frequencies of a gong bath have been shown to profoundly influence both mental and physical health. Embraced by those seeking alternative medicine solutions, sound healing offers a transformative path to wellness and tranquility.
The process of sound healing involves immersing oneself in a sound bath, where varied frequencies resonate to create a sense of balance and calmness. By attuning to these sounds and vibrations, individuals experience anxiety relief, reduced stress, and enhanced overall well-being. Consider sound healing as a form of meditation.
How does this therapy work? The vibrations from sound instruments are believed to harmonize with our body’s cells, fostering relaxation and restoring inner balance. This gentle and non-invasive form of sound therapy can complement traditional treatments, offering a versatile and accessible solution for those seeking to alleviate anxiety.
Studies have demonstrated that sound healing can significantly influence our nervous system, aiding in the regulation of heart rate, blood pressure, and levels of stress hormones. This therapeutic approach can also boost the release of endorphins, the body’s natural pain relievers and mood enhancers. Moreover, sound healing has been found to activate the parasympathetic nervous system, which is crucial for inducing relaxation and mitigating stress.
In my SOUND HEALING SESSIONS in LONDON I offer different sound healing techniques:
- Tibetan Singing Bowls: These produce resonant tones to calm the mind.
- Crystal Bowls: Deliver pure, healing vibrations.
- Gong Therapy: Deep, penetrating sounds to release tension.
- Tuning Forks: Balance and align energy centres with precision.
While the benefits of sound healing are supported by scientific research, personal stories illuminate its profound impact on individuals. Consider the experience of Monica, a 38-year-old software developer from Mill Hill. Struggling with chronic anxiety, Jessica explored numerous therapies without finding lasting relief. It wasn't until she attended a sound healing session that she noticed a remarkable reduction in her anxiety levels. The soothing sounds and vibrations eased her mind and instilled a sense of peace.
Similarly, Alex, a 45-year-old manager from Colindale, was initially skeptical about alternative therapies. However, during an extremely stressful period, he decided to try my sound bath in London Hendon. In his first session, Alex experienced a deep relaxation and sense of release. The vibrations seemed to melt away his tension and anxiety, leaving him rejuvenated and grounded, proving the power of sound therapy.
Please note: Participant details have been changed for privacy reasons.
To experience these transformative benefits, book a session with me - Sound Healing in LONDON Hendon and Colindale. Schedule a private 1:1 sound therapy session or join for small group sound bath.
Please contact me for more information to book your place
